Showing posts with label guides. Show all posts
Showing posts with label guides. Show all posts

Saturday, February 24, 2018

How to choose your Protein Source from Food and Supplements (Protein Guide)



What is protein?


A complete protein molecule consists of 21 different types of Amino Acids, which altogether are the ingredients, or in other words the "building blocks", of the structure of a protein, which is a molecule, specifically a Macromolecule that's made up of chains of Amino Acids.

Wednesday, March 25, 2015

One of the best muscle building workout Methods



If you want fast growth, first and most important remember not to work out all of your body muscles every day or regularly, avoid working out upper-body muscle groups and legs on the same day. You have to make a weekly schedule of workouts, where you have to place different muscle groups for each day of your weekly schedule. This is because your muscles need a rest period to be able to be repaired with added growth. If you won't follow this, you won't have a positive outcome on hypertrophy. Without the appropriate rest periods, your muscles will be in a constant repair mode, without getting any growth.

Monday, March 23, 2015

How to build muscles fast, the Right way

How to build muscles fast

Important introduction


Building muscles effectively and as soon as possible, by using scientifically accurate methods, have been used by professional bodybuilders and movie actors almost for the last three decades. In this article I will try to describe precisely the methods and everything that you will have to follow and to keep in your mind, so please, if you want to achieve your goals, you have to read everything that I write here.