How to choose your Protein Source from Food and Supplements (Protein Guide)

What is protein?

A complete protein molecule consists of 21 different types of Amino Acids, which altogether are the ingredients, or in other words the "building blocks", of the structure of a protein, which is a molecule, specifically a Macromolecule that's made up of chains of Amino Acids.

Creatine & Citrulline malate, everything you have to know

Contrary to some common beliefs, these supplements are natural and safe if you follow the suggested doses (especially Citrulline malate which is very safe even by using very high doses). Though you don't 'have to' consume Creatine monohydrate and Citrulline malate in contrast to BCAA, these supplements will help you to achieve your goals much faster than without them, for the following reasons:

BCAA, you really need them, BUT...

BCAA (Branched Chain Amino Acids)

The building blocks of muscle's protein - Branched Chain Amino Acids (L-leucine, L-isoleucine, and L-valine). This (in combination with a full protein with all the EAA / Essential Amino Acids) is the most important supplement you can provide to your body for muscle fiber reconstruction and enhancement during your rest periods, and the most crucial role between them corresponds to L-leucine. It is even more important that your body cannot produce these three amino acids by itself, therefore it depends by taking them from your food & supplements, which are the only source.