BCAA (Branched Chain Amino Acids)
The building blocks of muscle's protein - Branched Chain Amino
Acids (L-leucine, L-isoleucine, and L-valine). This (in combination with a
full protein with all the EAA / Essential Amino Acids) is the most important supplement you can provide to your
body for muscle fiber reconstruction and enhancement during your rest
periods, and the most crucial role between them corresponds to
L-leucine. It is even more important that your body cannot produce these
three amino acids by itself, therefore it depends by taking them from
your food & supplements, which are the only source.