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Showing posts with label scientific news. Show all posts
Showing posts with label scientific news. Show all posts
Wednesday, October 4, 2023

Impact of Resistance Training in Hypoxic and Normoxic Conditions on Muscle Growth and Strength

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The extensive research study by Benavente Bardera delves deeply into resistance training under different oxygen levels, commonly referred t...
Saturday, August 12, 2023

Drop Sets vs Traditional Sets for Muscle Hypertrophy

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When it comes to muscle training for hypertrophy, there are several methods employed by fitness enthusiasts. Among these, drop sets hav...

Variable vs. Conventional Resistance Training: A Review

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Resistance training is a cornerstone of fitness, with various methodologies and techniques being explored to maximize muscle growth. One suc...
Tuesday, August 1, 2023

Lacto-Resistance Training: A Novel Approach to Muscle Hypertrophy

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The study titled "Lacto-resistance training: a method to facilitate muscle hypertrophy in professional bodybuilders" published i...
Saturday, July 15, 2023

Cold-Water Immersion's Role in Muscle Development and Strength

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Two recent studies conducted by Alec Piñero et al. (2023) and Jozo Grgic (2022) have shed new light on this topic, specifically ...
Friday, July 14, 2023

Carnosol: A Potential Tool for Human Skeletal Muscle Hypertrophy

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A recent study reveals the potential of carnosol, a compound found in rosemary leaf extract, in inducing hypertrophy in human skeletal musc...