Legit Bodybuilding

Truth Through Experience & Scientific Logic

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Showing posts with label Supplementation. Show all posts
Showing posts with label Supplementation. Show all posts
Monday, May 29, 2023

EAA Supplementation's Superior Benefits for Muscle Growth

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A comprehensive guide for Essential Amino Acids (EAAs) and supplementation, exploring their superior benefits for muscle growth. Throughou...
Saturday, March 11, 2023

Building Muscle with Sunflower Seeds: A Detailed Breakdown of the Superfood

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Building and maintaining muscle mass can be a real challenge, especially when you're on a tight budget or limited in food options or s...
Saturday, February 24, 2018

How to choose your Protein Source from Food and Supplements (Protein Guide)

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What is protein? A complete protein molecule consists of 21 different types of Amino Acids, which altogether are the ingredients, or...
Wednesday, March 25, 2015

Creatine & Citrulline malate, everything you have to know

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Contrary to some common beliefs, these supplements are natural and safe if you follow the suggested doses (especially Citrulline malate...

BCAA, you really need them, BUT...

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BCAA ( Branched Chain Amino Acids) The building blocks of muscle's protein - Branched Chain Amino Acids (L-leucine, L-isoleucine, ...
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